If you have diabetes, you probably want to increase your physical activity level. Walking is a great way to increase your energy levels, burn fat, and protect your heart. If you have a high blood sugar level, walking is lifesaving. You can also incorporate walking into an overall healthy lifestyle by choosing a fitness program that focuses on diet and exercise. You’ll notice the results sooner than you think! But how much walking is healthy?
Before beginning an exercise program, pay close attention to your body’s signals. If you feel dizzy, fatigued, or hungry, you may be experiencing hypoglycemia. If you feel lightheaded, fast heartbeat, or confusion, stop immediately and consult a health professional. You should also make sure you have a medical ID handy. A continuous glucose monitor can help you monitor your blood sugar levels.
Walking after meals can also reduce your blood sugar levels. Talk to your doctor about adjusting your medications before exercising. Your physician may also recommend that you eat a snack before exercise to prevent the spikes in blood sugar. If you can’t stop eating right before exercising, you can break your walk up into shorter segments. Researchers found that three small walks after meals were as effective as a 45-minute walk.
Aim to walk at least 10,000 steps a day. You can also use a treadmill for this purpose. If you prefer to walk outside, find a path where there are no interruptions. A school track may be a good choice. Make sure to check your feet for hot spots and blisters – these can lead to ulcers if untreated. If you exercise too much, you may end up with a complication resulting from your diabetes.