Sports

What are the benefits of playing golf?

Since the COVID-19 pandemic hit the world, people have had to spend a very long time confined within the walls of their homes. However, when the lockdown was lifted, it was a relief as people could get back to their outdoor routines. Right after the pandemic’s end, golf started gaining popularity among the masses. According to golf news sources, it became extremely popular even when people were asked to keep social distance because golf is the only sport that can be played while keeping distance among players.

The global golf industry is worth USD 84 Billion, and it is growing with time as more people are getting involved with this sport because it has become a lifestyle choice more than an outdoor game. The following points list advantages of playing golf:

Meet new people

The pandemic kept people from social interactions and gatherings, so many rushed to their usual social routines right after the lockdown was lifted. Gold became more popular after the pandemic because it became a great spot for people to gather and spend the day in the open air. It helps you socialize and meet new people; hence, it became one of the best solutions to deal with social isolation, anxiety, and depression after the pandemic.

Good for exercise

Many people think that playing golf doesn’t involve any exercise as it is a sport of high-class people who have to hit the ball and see if it reaches the hole or not. However, the reality is far from these misconceptions. Golf requires great fitness, and it is a good source of workout. According to experts, to give a perfect swing to your gold club requires perfect core strength and body balance. It also involves a lot of walking and running.

Good for mental health

Many people suffer from mental issues like anxiety and depression both on personal and social levels. Golf can become a way to deal with such problems and ultimately improve your mental health. According to mental health experts, a sport like a game of golf can help you regain your energy after a mentally tiring week at work. After you spend the day improving yourself in the game, it feels like accomplishing, and the mind feels relaxed. Hence, if you feel dull and depressed, you must start your golf journey as it will improve your mental health.

Close to nature

During a pandemic, people had to spend their days and nights confined in concrete buildings, which kept them away from nature. Golf is played on large grounds with a lot of greenery and fresh air. Hence, golf is a great sport that keeps you close to nature. When you are surrounded by nature and breathe fresh air all the time, it will naturally keep you happy and energized. So, if you think you have spent many days away from nature, then hit the golf course near you and start playing.

Anyone can play

Many people think golf requires specific skills and physical expertise, so they don’t take the first step to learning it. The truth is that anyone can play golf; there is no age limit. So when you hit the golf course, you will see people from all age groups playing it.

These points list all the benefits of playing golf. If you are new to the game, you must start your journey by referring to golf news, reading about it, and then learning about it. You can find many golf courses within your reach.

Related Articles

Leave a Reply

Back to top button